Welcome to RECONNECT

Your action‑packed roadmap to clearer conversations & deeper connections right when you need it.

I get it. It’s easy to just “wing it” and hope things sort themselves out. But every time we sweep a disagreement under the rug, it chips away at trust and leaves us feeling more frustrated and distant.

There’s no need to wait for a perfect moment to start. Just pick the part that feels heaviest right now, whether that’s finding calm in heated moments, staying united during family visits, or clearing up a misread message, and dive in. You’ll gather simple, practical tools you can use today, not some vague “someday.”

Picture this: when tension rises, you have a go‑to strategy. When words fail you, there’s a gentle script to guide you. And when you’re both ready, you can move into honest, respectful conversation again. That’s the heart of each RECONNECT module: warm, no‑pressure support for real life.

The Power of a Pause: Stay Emotionally Regulated During Conflict

Learn the art of taking a moment to breathe and stay calm during heated moments. This module will teach you techniques to keep your cool, ensuring that your conversations are constructive rather than destructive.

Staying Connected as a Couple During Family Visits

Navigate the most stressful family environments with practical tips for staying united and supportive as a couple. This module offers strategies to help you remain a strong team, no matter the circumstances.

Tricky Conversations: Listening vs. Problem-Solving

Master the secrets to effective communication by understanding when to listen and when to offer solutions. This module will help you handle tricky conversations with ease, ensuring that both parties feel heard and valued.

Navigating Misunderstandings: Steps to Clear Communication

Learn the steps to quickly and effectively clear up misunderstandings. This module provides a roadmap to ensure your messages are received as intended, reducing the chances of miscommunication and conflict.

Why You’ll Love the Worksheets

These aren’t busywork. They’re your personal cheat sheets for real life:

• Gain Clarity by breaking big issues into bite-sized steps
• Practice Skills right where you live them, with the people who matter
• Track Progress so you can see just how far you’ve come
• Build Confidence in your ability to handle anything, calmly

Imagine What’s Next:

• Fewer blowups, more peace.
• Deeper intimacy, not just “getting by.”
• Conversations that leave you both feeling heard.
• Emotional self‑control, even on your worst days.
  
  

To respect and protect my clients' privacy, all the stories included in this course are fictional. However, they accurately reflect the common themes and issues I regularly address with clients.

©kristinbarnhart     www.kristinbarnhart.com     860-333-877